LATCH TECHNIQUE: By mastering this technique, you can enhance the comfort and efficiency of the breastfeeding experience for both of you.
FEED ON DEMAND: This means being attuned to and promptly responding to your baby's hunger cues. In the early weeks, it is particularly important to offer frequent feedings to meet their growing nutritional needs.
POSITIONING MATTERS: By making adjustments and trying out different techniques, you can optimise the bonding and nourishment process while promoting maximum comfort and ease.
STAY HYDRATED & NOURISHED: Ensuring that you stay well-hydrated and nourished is essential for maintaining a sufficient supply of breast milk. By focusing on maintaining good hydration levels and providing your body with proper nutrition, you are providing the optimal conditions for milk production and the overall well-being of both you and your baby.
SEEK SUPPORT: When facing any difficulties with breastfeeding, it is crucial to actively seek support and not hesitate to ask for help. There is no shame in reaching out to a lactation consultant, who specializes in guiding and assisting mothers through the breastfeeding journey.
BREAST CARE: This involves adopting a comprehensive approach that includes practicing good breast hygiene, employing suitable lanolin creams when necessary, and selecting comfortable and supportive bras for everyday wear.
Gently washing with a fragrance-free soap helps to remove any accumulated dirt, sweat, or bacteria that may have settled on the skin. Thoroughly drying the breasts after cleansing is equally important to prevent the growth of any potential moisture-related issues.
The use of lanolin creams can prove beneficial in maintaining breast health. Applying a small amount of lanolin cream to the nipples and surrounding skin can aid in keeping the skin nourished and supple, reducing the risk of irritation or cracking.
Well-fitting bras that provide adequate support is crucial for maintaining the natural shape and firmness of the breasts. Ill-fitting bras can lead to discomfort, strain on breast tissues, and potential long-term damage.
General
Breastfeeding Tips
